Ranking · per 100 g

Most vitamin C foods

These are the 30 standout foods for the most vitamin c foods per 100 g, straight from USDA data. Tap any food for its full breakdown.

1Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic2730 mg 2Acerola,1680 mg 3Acerola juice1600 mg 4Babyfood, cereal, rice with pears and apple, dry, instant fortified250 mg 5Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars180 mg 6Baobab powder173 mg 7Mango, Ataulfo, peeled168 mg 8Peppers, bell, orange158 mg 9Brussels sprouts143 mg 10Peppers, bell, red142 mg 11Peppers, bell, yellow139 mg 12Orange peel, raw136 mg 13Peppers, poblano, seeded128 mg 14Peppers, sweet, red, raw128 mg 15Babyfood, fruit, papaya and applesauce with tapioca, strained113 mg 16Peppers, banana or Hungarian wax, seeded112 mg 17Arugula, baby101 mg 18Peppers, bell, green99.5 mg 19Peppers, serrano, seeded94.6 mg 20Kale93.4 mg 21Kale, raw93.4 mg 22Broccoli91.3 mg 23Broccoli, raw91.3 mg 24Peppers, jalapeno, seeded89.9 mg 25Collards89.4 mg 26Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid88.9 mg 27Balsam-pear , leafy tips88 mg 28Babyfood, juice, orange and apricot85.9 mg 29Balsam-pear , pods84 mg 30Babyfood, fruit, guava and papaya with tapioca, strained80.9 mg

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