🥦 Vegetables · USDA Foundation
Arugula, baby
Per 100 g, Arugula, baby provides 31 kcal, making it a very low-calorie food. It contains 1.65 g of protein, 5.37 g of carbohydrate and 0.33 g of fat, with 2.28 g of dietary fibre. Per 100 g it is an excellent source of vitamin C.
grams
31kcal
1.65protein g
5.37carbs g
0.33fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 1.65 g | 3% |
| Total fat | 0.33 g | 0% |
| Carbohydrates | 5.37 g | 2% |
| Fibre | 2.28 g | 8% |
| Sodium | 86.9 mg | 4% |
| Potassium | 407 mg | 9% |
| Calcium | 204 mg | 16% |
| Iron | 1.39 mg | 8% |
| Magnesium | 42.6 mg | 10% |
| Vitamin C | 101 mg | 112% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.