🥦 Vegetables · USDA SR Legacy
Arugula
Per 100 g, Arugula provides 25 kcal, making it a very low-calorie food. It contains 2.58 g of protein, 3.65 g of carbohydrate and 0.66 g of fat, with 1.6 g of dietary fibre.
grams
25kcal
2.58protein g
3.65carbs g
0.66fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 2.58 g | 5% |
| Total fat | 0.66 g | 1% |
| Saturated fat | 0.09 g | 0% |
| Carbohydrates | 3.65 g | 1% |
| Fibre | 1.6 g | 6% |
| Sodium | 27 mg | 1% |
| Potassium | 369 mg | 8% |
| Calcium | 160 mg | 12% |
| Iron | 1.46 mg | 8% |
| Magnesium | 47 mg | 11% |
| Vitamin C | 15 mg | 17% |
| Vitamin A | 119 µg | 13% |
| Cholesterol | 0 mg | 0% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.