🥦 Vegetables · USDA Foundation
Brussels sprouts
Per 100 g, Brussels sprouts provides 59.5 kcal, making it a relatively low-calorie food. It contains 3.98 g of protein, 9.62 g of carbohydrate and 0.56 g of fat, with 4.78 g of dietary fibre. Per 100 g it is an excellent source of vitamin C.
grams
59.5kcal
3.98protein g
9.62carbs g
0.56fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 3.98 g | 8% |
| Total fat | 0.56 g | 1% |
| Carbohydrates | 9.62 g | 3% |
| Fibre | 4.78 g | 17% |
| Sodium | 25.7 mg | 1% |
| Potassium | 477 mg | 10% |
| Calcium | 38.6 mg | 3% |
| Iron | 0.73 mg | 4% |
| Magnesium | 25 mg | 6% |
| Vitamin C | 143 mg | 159% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.