🥦 Vegetables · USDA Foundation
Collards
Per 100 g, Collards provides 46.9 kcal, making it a relatively low-calorie food. It contains 2.97 g of protein, 7.02 g of carbohydrate and 0.77 g of fat, with 3.82 g of dietary fibre. Per 100 g it is an excellent source of vitamin C, and a good source of calcium.
grams
46.9kcal
2.97protein g
7.02carbs g
0.77fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 2.97 g | 6% |
| Total fat | 0.77 g | 1% |
| Carbohydrates | 7.02 g | 3% |
| Fibre | 3.82 g | 14% |
| Sodium | 18.4 mg | 1% |
| Potassium | 410 mg | 9% |
| Calcium | 276 mg | 21% |
| Iron | 0.75 mg | 4% |
| Magnesium | 49.5 mg | 12% |
| Vitamin C | 89.4 mg | 99% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.