🍎 Fruits · USDA Foundation
Mango, Ataulfo, peeled
Per 100 g, Mango, Ataulfo, peeled provides 78.5 kcal, making it a relatively low-calorie food. It contains 0.69 g of protein, 17.4 g of carbohydrate and 0.68 g of fat, with 1.29 g of dietary fibre. Per 100 g it is an excellent source of vitamin C.
grams
78.5kcal
0.69protein g
17.4carbs g
0.68fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 0.69 g | 1% |
| Total fat | 0.68 g | 1% |
| Carbohydrates | 17.4 g | 6% |
| Fibre | 1.29 g | 5% |
| Sodium | 0 mg | 0% |
| Potassium | 204 mg | 4% |
| Calcium | 10 mg | 1% |
| Iron | 0 mg | 0% |
| Magnesium | 10.6 mg | 3% |
| Vitamin C | 168 mg | 187% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.