🥦 Vegetables · USDA Foundation
Peppers, poblano, seeded
Per 100 g, Peppers, poblano, seeded provides 28 kcal, making it a very low-calorie food. It contains 1.43 g of protein, 5.14 g of carbohydrate and 0.19 g of fat, with 2.07 g of dietary fibre. Per 100 g it is an excellent source of vitamin C.
grams
28kcal
1.43protein g
5.14carbs g
0.19fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 1.43 g | 3% |
| Total fat | 0.19 g | 0% |
| Carbohydrates | 5.14 g | 2% |
| Fibre | 2.07 g | 7% |
| Sodium | 0 mg | 0% |
| Potassium | 192 mg | 4% |
| Calcium | 8.37 mg | 1% |
| Iron | 0.12 mg | 1% |
| Magnesium | 10.7 mg | 3% |
| Vitamin C | 128 mg | 142% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.