🍗 Meat & poultry · USDA SR Legacy
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked
Per 100 g, Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked provides 259 kcal, making it an energy-dense food. It contains 26.1 g of protein, 0 g of carbohydrate and 16.6 g of fat, with 0 g of dietary fibre. Per 100 g it is an excellent source of protein.
grams
259kcal
26.1protein g
0carbs g
16.6fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 26.1 g | 52% |
| Total fat | 16.6 g | 21% |
| Saturated fat | 6.78 g | 34% |
| Carbohydrates | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 50 mg | 2% |
| Potassium | 271 mg | 6% |
| Calcium | 13 mg | 1% |
| Iron | 2.2 mg | 12% |
| Magnesium | 20 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 3 µg | 0% |
| Cholesterol | 87 mg | 29% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.