🍗 Meat & poultry · USDA SR Legacy
Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice
Per 100 g, Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice provides 137 kcal, making it a moderate-calorie food. It contains 21.3 g of protein, 0 g of carbohydrate and 5.75 g of fat, with 0 g of dietary fibre. Per 100 g it is an excellent source of protein.
grams
137kcal
21.3protein g
0carbs g
5.75fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 21.3 g | 43% |
| Total fat | 5.75 g | 7% |
| Saturated fat | 1.99 g | 10% |
| Carbohydrates | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 82 mg | 4% |
| Potassium | 367 mg | 8% |
| Calcium | 13 mg | 1% |
| Iron | 2.04 mg | 11% |
| Magnesium | 24 mg | 6% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 2 µg | 0% |
| Cholesterol | 67 mg | 22% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.