🍗 Meat & poultry · USDA SR Legacy
Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried
Per 100 g, Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried provides 192 kcal, making it a moderate-calorie food. It contains 30 g of protein, 0 g of carbohydrate and 7.96 g of fat, with 0 g of dietary fibre. Per 100 g it is an excellent source of protein.
grams
192kcal
30protein g
0carbs g
7.96fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 30 g | 60% |
| Total fat | 7.96 g | 10% |
| Saturated fat | 2.8 g | 14% |
| Carbohydrates | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 55 mg | 2% |
| Potassium | 425 mg | 9% |
| Calcium | 5 mg | 0% |
| Iron | 2.95 mg | 16% |
| Magnesium | 29 mg | 7% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 12 µg | 1% |
| Cholesterol | 78 mg | 26% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.