🍗 Meat & poultry · USDA SR Legacy
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Per 100 g, Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised provides 240 kcal, making it a moderate-calorie food. It contains 28.8 g of protein, 0 g of carbohydrate and 13.8 g of fat, with 0 g of dietary fibre. Per 100 g it is an excellent source of protein.
grams
240kcal
28.8protein g
0carbs g
13.8fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 28.8 g | 58% |
| Total fat | 13.8 g | 18% |
| Saturated fat | 3.89 g | 19% |
| Carbohydrates | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 75 mg | 3% |
| Potassium | 276 mg | 6% |
| Calcium | 14 mg | 1% |
| Iron | 3.2 mg | 18% |
| Magnesium | 23 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 2 µg | 0% |
| Cholesterol | 105 mg | 35% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.