🍗 Meat & poultry · USDA SR Legacy
Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised
Per 100 g, Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised provides 167 kcal, making it a moderate-calorie food. It contains 31.2 g of protein, 0 g of carbohydrate and 4.64 g of fat, with 0 g of dietary fibre. Per 100 g it is an excellent source of protein.
grams
167kcal
31.2protein g
0carbs g
4.64fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 31.2 g | 62% |
| Total fat | 4.64 g | 6% |
| Saturated fat | 1.37 g | 7% |
| Carbohydrates | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 44 mg | 2% |
| Potassium | 217 mg | 5% |
| Calcium | 6 mg | 0% |
| Iron | 2.72 mg | 15% |
| Magnesium | 20 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 8 µg | 1% |
| Cholesterol | 89 mg | 30% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.