🍗 Meat & poultry · USDA SR Legacy
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled
Per 100 g, Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled provides 209 kcal, making it a moderate-calorie food. It contains 26.5 g of protein, 0 g of carbohydrate and 11.5 g of fat, with 0 g of dietary fibre. Per 100 g it is an excellent source of protein.
grams
209kcal
26.5protein g
0carbs g
11.5fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 26.5 g | 53% |
| Total fat | 11.5 g | 15% |
| Saturated fat | 4.73 g | 24% |
| Carbohydrates | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 74 mg | 3% |
| Potassium | 306 mg | 7% |
| Calcium | 16 mg | 1% |
| Iron | 3.37 mg | 19% |
| Magnesium | 23 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 2 µg | 0% |
| Cholesterol | 98 mg | 33% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.