🍗 Meat & poultry · USDA SR Legacy
Beef, New Zealand, imported, cube roll, separable lean only
Per 100 g, Beef, New Zealand, imported, cube roll, separable lean only provides 161 kcal, making it a moderate-calorie food. It contains 19.8 g of protein, 1.38 g of carbohydrate and 8.51 g of fat, with 0 g of dietary fibre. Per 100 g it is a good source of protein.
grams
161kcal
19.8protein g
1.38carbs g
8.51fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 19.8 g | 40% |
| Total fat | 8.51 g | 11% |
| Saturated fat | 3.69 g | 18% |
| Carbohydrates | 1.38 g | 1% |
| Fibre | 0 g | 0% |
| Sodium | 45 mg | 2% |
| Potassium | 319 mg | 7% |
| Calcium | 3 mg | 0% |
| Iron | 2.09 mg | 12% |
| Magnesium | 20 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 17 µg | 2% |
| Cholesterol | 59 mg | 20% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.