🍗 Meat & poultry · USDA SR Legacy
Beef, New Zealand, imported, variety meats and by-products, heart
Per 100 g, Beef, New Zealand, imported, variety meats and by-products, heart provides 105 kcal, making it a relatively low-calorie food. It contains 18.5 g of protein, 0 g of carbohydrate and 3.4 g of fat, with 0 g of dietary fibre. Per 100 g it is a good source of protein and iron.
grams
105kcal
18.5protein g
0carbs g
3.4fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 18.5 g | 37% |
| Total fat | 3.4 g | 4% |
| Saturated fat | 0.86 g | 4% |
| Carbohydrates | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 86 mg | 4% |
| Potassium | 275 mg | 6% |
| Calcium | 4 mg | 0% |
| Iron | 4.38 mg | 24% |
| Magnesium | 22 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 10 µg | 1% |
| Cholesterol | 124 mg | 41% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.