🍗 Meat & poultry · USDA SR Legacy
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice
Per 100 g, Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice provides 238 kcal, making it a moderate-calorie food. It contains 17.7 g of protein, 0.35 g of carbohydrate and 18.4 g of fat, with 0 g of dietary fibre. Per 100 g it is a good source of protein.
grams
238kcal
17.7protein g
0.35carbs g
18.4fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 17.7 g | 35% |
| Total fat | 18.4 g | 24% |
| Saturated fat | 7.43 g | 37% |
| Carbohydrates | 0.35 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 65 mg | 3% |
| Potassium | 240 mg | 5% |
| Calcium | 6 mg | 0% |
| Iron | 3.35 mg | 19% |
| Magnesium | 19 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 4 µg | 0% |
| Cholesterol | 71 mg | 24% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.