🍗 Meat & poultry · USDA Foundation
Beef, ground, 80% lean meat / 20% fat
Per 100 g, Beef, ground, 80% lean meat / 20% fat provides 243 kcal, making it a moderate-calorie food. It contains 17.5 g of protein, 0 g of carbohydrate and 19.4 g of fat. Per 100 g it is a good source of protein.
grams
243kcal
17.5protein g
0carbs g
19.4fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 17.5 g | 35% |
| Total fat | 19.4 g | 25% |
| Saturated fat | 6.84 g | 34% |
| Carbohydrates | 0 g | 0% |
| Sodium | 54.9 mg | 2% |
| Potassium | 273 mg | 6% |
| Calcium | 6.89 mg | 1% |
| Iron | 1.96 mg | 11% |
| Magnesium | 16.4 mg | 4% |
| Cholesterol | 67.7 mg | 23% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.