🍗 Meat & poultry · USDA SR Legacy
Beef, New Zealand, imported, hind shin, separable lean and fat
Per 100 g, Beef, New Zealand, imported, hind shin, separable lean and fat provides 147 kcal, making it a moderate-calorie food. It contains 20.6 g of protein, 0 g of carbohydrate and 7.2 g of fat, with 0 g of dietary fibre. Per 100 g it is an excellent source of protein.
grams
147kcal
20.6protein g
0carbs g
7.2fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 20.6 g | 41% |
| Total fat | 7.2 g | 9% |
| Saturated fat | 2.71 g | 14% |
| Carbohydrates | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 61 mg | 3% |
| Potassium | 313 mg | 7% |
| Calcium | 5 mg | 0% |
| Iron | 1.95 mg | 11% |
| Magnesium | 20 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 6 µg | 1% |
| Cholesterol | 57 mg | 19% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.