🍗 Meat & poultry · USDA SR Legacy
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select
Per 100 g, Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select provides 161 kcal, making it a moderate-calorie food. It contains 20.1 g of protein, 0 g of carbohydrate and 8.99 g of fat, with 0 g of dietary fibre. Per 100 g it is an excellent source of protein.
grams
161kcal
20.1protein g
0carbs g
8.99fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 20.1 g | 40% |
| Total fat | 8.99 g | 12% |
| Saturated fat | 3.94 g | 20% |
| Carbohydrates | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 93 mg | 4% |
| Potassium | 303 mg | 6% |
| Calcium | 12 mg | 1% |
| Iron | 2.34 mg | 13% |
| Magnesium | 20 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 2 µg | 0% |
| Cholesterol | 80 mg | 27% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.