🍗 Meat & poultry · USDA Foundation
Beef, round, top round, boneless, choice
Per 100 g, Beef, round, top round, boneless, choice provides 141 kcal, making it a moderate-calorie food. It contains 21.5 g of protein, 0.85 g of carbohydrate and 5.7 g of fat. Per 100 g it is an excellent source of protein.
grams
141kcal
21.5protein g
0.85carbs g
5.7fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 21.5 g | 43% |
| Total fat | 5.7 g | 7% |
| Saturated fat | 1.7 g | 9% |
| Carbohydrates | 0.85 g | 0% |
| Sodium | 45.5 mg | 2% |
| Potassium | 352 mg | 7% |
| Calcium | 4.07 mg | 0% |
| Iron | 1.9 mg | 11% |
| Magnesium | 22.1 mg | 5% |
| Cholesterol | 59.3 mg | 20% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.