🍗 Meat & poultry · USDA Foundation
Pork, loin, boneless
Per 100 g, Pork, loin, boneless provides 168 kcal, making it a moderate-calorie food. It contains 21.1 g of protein, 0 g of carbohydrate and 9.47 g of fat. Per 100 g it is an excellent source of protein.
grams
168kcal
21.1protein g
0carbs g
9.47fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 21.1 g | 42% |
| Total fat | 9.47 g | 12% |
| Saturated fat | 3.28 g | 16% |
| Carbohydrates | 0 g | 0% |
| Sodium | 40.2 mg | 2% |
| Potassium | 361 mg | 8% |
| Calcium | 4.11 mg | 0% |
| Iron | 0.45 mg | 3% |
| Magnesium | 22 mg | 5% |
| Cholesterol | 55.9 mg | 19% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.