🍗 Meat & poultry · USDA Foundation
Pork, chop, center cut
Per 100 g, Pork, chop, center cut provides 138 kcal, making it a moderate-calorie food. It contains 22.8 g of protein, -0.56 g of carbohydrate and 5.48 g of fat. Per 100 g it is an excellent source of protein.
grams
138kcal
22.8protein g
-0.56carbs g
5.48fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 22.8 g | 46% |
| Total fat | 5.48 g | 7% |
| Carbohydrates | -0.56 g | 0% |
| Sodium | 39.3 mg | 2% |
| Potassium | 366 mg | 8% |
| Calcium | 4.12 mg | 0% |
| Iron | 0.42 mg | 2% |
| Magnesium | 23.4 mg | 6% |
| Cholesterol | 57.3 mg | 19% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.