🍗 Meat & poultry · USDA SR Legacy
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked
Per 100 g, Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked provides 203 kcal, making it a moderate-calorie food. It contains 29.9 g of protein, 0 g of carbohydrate and 8.37 g of fat, with 0 g of dietary fibre. Per 100 g it is an excellent source of protein.
grams
203kcal
29.9protein g
0carbs g
8.37fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 29.9 g | 60% |
| Total fat | 8.37 g | 11% |
| Saturated fat | 3.25 g | 16% |
| Carbohydrates | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 64 mg | 3% |
| Potassium | 339 mg | 7% |
| Calcium | 14 mg | 1% |
| Iron | 2.98 mg | 17% |
| Magnesium | 21 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 1 µg | 0% |
| Cholesterol | 90 mg | 30% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.