🍗 Meat & poultry · USDA SR Legacy
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades
Per 100 g, Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades provides 129 kcal, making it a moderate-calorie food. It contains 19.6 g of protein, 0 g of carbohydrate and 5.02 g of fat, with 0 g of dietary fibre. Per 100 g it is a good source of protein.
grams
129kcal
19.6protein g
0carbs g
5.02fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 19.6 g | 39% |
| Total fat | 5.02 g | 6% |
| Saturated fat | 1.41 g | 7% |
| Carbohydrates | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 64 mg | 3% |
| Potassium | 354 mg | 8% |
| Calcium | 6 mg | 0% |
| Iron | 2.35 mg | 13% |
| Magnesium | 22 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Cholesterol | 59 mg | 20% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.