🍗 Meat & poultry · USDA SR Legacy
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Per 100 g, Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled provides 215 kcal, making it a moderate-calorie food. It contains 28 g of protein, 0 g of carbohydrate and 11.5 g of fat, with 0 g of dietary fibre. Per 100 g it is an excellent source of protein.
grams
215kcal
28protein g
0carbs g
11.5fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 28 g | 56% |
| Total fat | 11.5 g | 15% |
| Saturated fat | 4.9 g | 25% |
| Carbohydrates | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 75 mg | 3% |
| Potassium | 391 mg | 8% |
| Calcium | 16 mg | 1% |
| Iron | 2.88 mg | 16% |
| Magnesium | 24 mg | 6% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 1 µg | 0% |
| Cholesterol | 86 mg | 29% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.