🍗 Meat & poultry · USDA SR Legacy
Beef, retail cuts, separable fat, cooked
Per 100 g, Beef, retail cuts, separable fat, cooked provides 680 kcal, making it an energy-dense food. It contains 10.6 g of protein, 0 g of carbohydrate and 70.3 g of fat, with 0 g of dietary fibre. Per 100 g it is a good source of protein.
grams
680kcal
10.6protein g
0carbs g
70.3fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 10.6 g | 21% |
| Total fat | 70.3 g | 90% |
| Saturated fat | 28.5 g | 143% |
| Carbohydrates | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 23 mg | 1% |
| Potassium | 99 mg | 2% |
| Calcium | 19 mg | 1% |
| Iron | 1.08 mg | 6% |
| Magnesium | 6 mg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Cholesterol | 95 mg | 32% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.