🍗 Meat & poultry · USDA SR Legacy
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Per 100 g, Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled provides 234 kcal, making it a moderate-calorie food. It contains 30 g of protein, 0 g of carbohydrate and 12.7 g of fat, with 0 g of dietary fibre. Per 100 g it is an excellent source of protein.
grams
234kcal
30protein g
0carbs g
12.7fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 30 g | 60% |
| Total fat | 12.7 g | 16% |
| Saturated fat | 4.32 g | 22% |
| Carbohydrates | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 63 mg | 3% |
| Potassium | 303 mg | 6% |
| Calcium | 7 mg | 1% |
| Iron | 2.47 mg | 14% |
| Magnesium | 24 mg | 6% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 2 µg | 0% |
| Cholesterol | 92 mg | 31% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.