🍗 Meat & poultry · USDA SR Legacy
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select
Per 100 g, Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select provides 166 kcal, making it a moderate-calorie food. It contains 19.4 g of protein, 0 g of carbohydrate and 9.22 g of fat, with 0 g of dietary fibre. Per 100 g it is a good source of protein.
grams
166kcal
19.4protein g
0carbs g
9.22fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 19.4 g | 39% |
| Total fat | 9.22 g | 12% |
| Saturated fat | 3.46 g | 17% |
| Carbohydrates | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 75 mg | 3% |
| Potassium | 324 mg | 7% |
| Calcium | 6 mg | 0% |
| Iron | 2.62 mg | 15% |
| Magnesium | 23 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Cholesterol | 66 mg | 22% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.