🍗 Meat & poultry · USDA SR Legacy
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
Per 100 g, Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised provides 234 kcal, making it a moderate-calorie food. It contains 31 g of protein, 0 g of carbohydrate and 12.2 g of fat, with 0 g of dietary fibre. Per 100 g it is an excellent source of protein.
grams
234kcal
31protein g
0carbs g
12.2fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 31 g | 62% |
| Total fat | 12.2 g | 16% |
| Saturated fat | 5.38 g | 27% |
| Carbohydrates | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 69 mg | 3% |
| Potassium | 279 mg | 6% |
| Calcium | 17 mg | 1% |
| Iron | 2.97 mg | 17% |
| Magnesium | 18 mg | 4% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 2 µg | 0% |
| Cholesterol | 100 mg | 33% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.