🍗 Meat & poultry · USDA SR Legacy
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Per 100 g, Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised provides 287 kcal, making it an energy-dense food. It contains 25.8 g of protein, 0 g of carbohydrate and 20.4 g of fat, with 0 g of dietary fibre. Per 100 g it is an excellent source of protein.
grams
287kcal
25.8protein g
0carbs g
20.4fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 25.8 g | 52% |
| Total fat | 20.4 g | 26% |
| Saturated fat | 9.14 g | 46% |
| Carbohydrates | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 71 mg | 3% |
| Potassium | 269 mg | 6% |
| Calcium | 14 mg | 1% |
| Iron | 2.76 mg | 15% |
| Magnesium | 21 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 8 µg | 1% |
| Cholesterol | 104 mg | 35% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.