🍗 Meat & poultry · USDA SR Legacy
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Per 100 g, Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled provides 209 kcal, making it a moderate-calorie food. It contains 27.9 g of protein, 0 g of carbohydrate and 10.8 g of fat, with 0 g of dietary fibre. Per 100 g it is an excellent source of protein.
grams
209kcal
27.9protein g
0carbs g
10.8fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 27.9 g | 56% |
| Total fat | 10.8 g | 14% |
| Saturated fat | 4.83 g | 24% |
| Carbohydrates | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 75 mg | 3% |
| Potassium | 380 mg | 8% |
| Calcium | 17 mg | 1% |
| Iron | 2.87 mg | 16% |
| Magnesium | 25 mg | 6% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 2 µg | 0% |
| Cholesterol | 88 mg | 29% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.