🍗 Meat & poultry · USDA SR Legacy
Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Per 100 g, Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised provides 334 kcal, making it an energy-dense food. It contains 27.2 g of protein, 0 g of carbohydrate and 24.1 g of fat, with 0 g of dietary fibre. Per 100 g it is an excellent source of protein.
grams
334kcal
27.2protein g
0carbs g
24.1fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 27.2 g | 54% |
| Total fat | 24.1 g | 31% |
| Saturated fat | 9.59 g | 48% |
| Carbohydrates | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 65 mg | 3% |
| Potassium | 236 mg | 5% |
| Calcium | 13 mg | 1% |
| Iron | 3.18 mg | 18% |
| Magnesium | 20 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Cholesterol | 104 mg | 35% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.