🍗 Meat & poultry · USDA SR Legacy
Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised
Per 100 g, Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised provides 252 kcal, making it an energy-dense food. It contains 29.9 g of protein, 0 g of carbohydrate and 14.7 g of fat, with 0 g of dietary fibre. Per 100 g it is an excellent source of protein.
grams
252kcal
29.9protein g
0carbs g
14.7fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 29.9 g | 60% |
| Total fat | 14.7 g | 19% |
| Saturated fat | 5.2 g | 26% |
| Carbohydrates | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 37 mg | 2% |
| Potassium | 183 mg | 4% |
| Calcium | 7 mg | 1% |
| Iron | 2.52 mg | 14% |
| Magnesium | 18 mg | 4% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 11 µg | 1% |
| Cholesterol | 95 mg | 32% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.