🍗 Meat & poultry · USDA SR Legacy
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
Per 100 g, Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled provides 198 kcal, making it a moderate-calorie food. It contains 31.1 g of protein, 0 g of carbohydrate and 7.25 g of fat, with 0 g of dietary fibre. Per 100 g it is an excellent source of protein.
grams
198kcal
31.1protein g
0carbs g
7.25fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 31.1 g | 62% |
| Total fat | 7.25 g | 9% |
| Saturated fat | 2.88 g | 14% |
| Carbohydrates | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 55 mg | 2% |
| Potassium | 359 mg | 8% |
| Calcium | 13 mg | 1% |
| Iron | 3.11 mg | 17% |
| Magnesium | 14 mg | 3% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 2 µg | 0% |
| Cholesterol | 93 mg | 31% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.