🍗 Meat & poultry · USDA SR Legacy
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select
Per 100 g, Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select provides 222 kcal, making it a moderate-calorie food. It contains 18.4 g of protein, 0.36 g of carbohydrate and 16.3 g of fat, with 0 g of dietary fibre. Per 100 g it is a good source of protein and iron.
grams
222kcal
18.4protein g
0.36carbs g
16.3fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 18.4 g | 37% |
| Total fat | 16.3 g | 21% |
| Saturated fat | 6.7 g | 34% |
| Carbohydrates | 0.36 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 63 mg | 3% |
| Potassium | 251 mg | 5% |
| Calcium | 6 mg | 0% |
| Iron | 3.63 mg | 20% |
| Magnesium | 20 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 5 µg | 1% |
| Cholesterol | 70 mg | 23% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.