🍗 Meat & poultry · USDA SR Legacy
Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select
Per 100 g, Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select provides 124 kcal, making it a moderate-calorie food. It contains 21.7 g of protein, 0 g of carbohydrate and 4.14 g of fat, with 0 g of dietary fibre. Per 100 g it is an excellent source of protein.
grams
124kcal
21.7protein g
0carbs g
4.14fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 21.7 g | 43% |
| Total fat | 4.14 g | 5% |
| Saturated fat | 1.58 g | 8% |
| Carbohydrates | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 85 mg | 4% |
| Potassium | 353 mg | 8% |
| Calcium | 13 mg | 1% |
| Iron | 2.08 mg | 12% |
| Magnesium | 24 mg | 6% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 2 µg | 0% |
| Cholesterol | 69 mg | 23% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.