🍗 Meat & poultry · USDA SR Legacy
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades
Per 100 g, Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades provides 223 kcal, making it a moderate-calorie food. It contains 18.9 g of protein, 0 g of carbohydrate and 16.4 g of fat, with 0 g of dietary fibre. Per 100 g it is a good source of protein.
grams
223kcal
18.9protein g
0carbs g
16.4fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 18.9 g | 38% |
| Total fat | 16.4 g | 21% |
| Saturated fat | 6.96 g | 35% |
| Carbohydrates | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 66 mg | 3% |
| Potassium | 329 mg | 7% |
| Calcium | 14 mg | 1% |
| Iron | 2.1 mg | 12% |
| Magnesium | 19 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 4 µg | 0% |
| Cholesterol | 68 mg | 23% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.