🍗 Meat & poultry · USDA SR Legacy
Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Per 100 g, Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled provides 211 kcal, making it a moderate-calorie food. It contains 30.5 g of protein, 0 g of carbohydrate and 8.91 g of fat, with 0 g of dietary fibre. Per 100 g it is an excellent source of protein.
grams
211kcal
30.5protein g
0carbs g
8.91fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 30.5 g | 61% |
| Total fat | 8.91 g | 11% |
| Saturated fat | 3.52 g | 18% |
| Carbohydrates | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 57 mg | 2% |
| Potassium | 350 mg | 7% |
| Calcium | 13 mg | 1% |
| Iron | 3.24 mg | 18% |
| Magnesium | 18 mg | 4% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 7 µg | 1% |
| Cholesterol | 93 mg | 31% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.