🍗 Meat & poultry · USDA SR Legacy
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Per 100 g, Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised provides 297 kcal, making it an energy-dense food. It contains 28.9 g of protein, 0 g of carbohydrate and 19.2 g of fat, with 0 g of dietary fibre. Per 100 g it is an excellent source of protein.
grams
297kcal
28.9protein g
0carbs g
19.2fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 28.9 g | 58% |
| Total fat | 19.2 g | 25% |
| Saturated fat | 7.55 g | 38% |
| Carbohydrates | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 47 mg | 2% |
| Potassium | 231 mg | 5% |
| Calcium | 16 mg | 1% |
| Iron | 2.42 mg | 13% |
| Magnesium | 19 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Cholesterol | 116 mg | 39% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.