🍗 Meat & poultry · USDA SR Legacy
Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
Per 100 g, Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled provides 264 kcal, making it an energy-dense food. It contains 26.4 g of protein, 0 g of carbohydrate and 16.8 g of fat, with 0 g of dietary fibre. Per 100 g it is an excellent source of protein.
grams
264kcal
26.4protein g
0carbs g
16.8fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 26.4 g | 53% |
| Total fat | 16.8 g | 22% |
| Saturated fat | 6.61 g | 33% |
| Carbohydrates | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 54 mg | 2% |
| Potassium | 328 mg | 7% |
| Calcium | 19 mg | 1% |
| Iron | 1.69 mg | 9% |
| Magnesium | 22 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Cholesterol | 88 mg | 29% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.