🍗 Meat & poultry · USDA SR Legacy
Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Per 100 g, Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised provides 284 kcal, making it an energy-dense food. It contains 27.6 g of protein, 0 g of carbohydrate and 19.3 g of fat, with 0 g of dietary fibre. Per 100 g it is an excellent source of protein.
grams
284kcal
27.6protein g
0carbs g
19.3fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 27.6 g | 55% |
| Total fat | 19.3 g | 25% |
| Saturated fat | 7.67 g | 38% |
| Carbohydrates | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 64 mg | 3% |
| Potassium | 275 mg | 6% |
| Calcium | 14 mg | 1% |
| Iron | 2.82 mg | 16% |
| Magnesium | 20 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 8 µg | 1% |
| Cholesterol | 98 mg | 33% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.