🍗 Meat & poultry · USDA SR Legacy
Beef, New Zealand, imported, eye round, separable lean and fat
Per 100 g, Beef, New Zealand, imported, eye round, separable lean and fat provides 129 kcal, making it a moderate-calorie food. It contains 19.9 g of protein, 1.32 g of carbohydrate and 4.92 g of fat, with 0 g of dietary fibre. Per 100 g it is a good source of protein.
grams
129kcal
19.9protein g
1.32carbs g
4.92fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 19.9 g | 40% |
| Total fat | 4.92 g | 6% |
| Saturated fat | 1.57 g | 8% |
| Carbohydrates | 1.32 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 39 mg | 2% |
| Potassium | 346 mg | 7% |
| Calcium | 4 mg | 0% |
| Iron | 1.37 mg | 8% |
| Magnesium | 21 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 7 µg | 1% |
| Cholesterol | 48 mg | 16% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.