🍗 Meat & poultry · USDA SR Legacy
Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned
Per 100 g, Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned provides 209 kcal, making it a moderate-calorie food. It contains 28.9 g of protein, 0 g of carbohydrate and 9.51 g of fat, with 0 g of dietary fibre. Per 100 g it is an excellent source of protein.
grams
209kcal
28.9protein g
0carbs g
9.51fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 28.9 g | 58% |
| Total fat | 9.51 g | 12% |
| Saturated fat | 3.9 g | 20% |
| Carbohydrates | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 86 mg | 4% |
| Potassium | 449 mg | 10% |
| Calcium | 12 mg | 1% |
| Iron | 3.17 mg | 18% |
| Magnesium | 28 mg | 7% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 3 µg | 0% |
| Cholesterol | 89 mg | 30% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.