🍗 Meat & poultry · USDA SR Legacy
Beef, chuck for stew, separable lean and fat, choice
Per 100 g, Beef, chuck for stew, separable lean and fat, choice provides 130 kcal, making it a moderate-calorie food. It contains 21.6 g of protein, 0.12 g of carbohydrate and 4.81 g of fat, with 0 g of dietary fibre. Per 100 g it is an excellent source of protein.
grams
130kcal
21.6protein g
0.12carbs g
4.81fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 21.6 g | 43% |
| Total fat | 4.81 g | 6% |
| Saturated fat | 1.99 g | 10% |
| Carbohydrates | 0.12 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 79 mg | 3% |
| Potassium | 373 mg | 8% |
| Calcium | 13 mg | 1% |
| Iron | 2.09 mg | 12% |
| Magnesium | 21 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 2 µg | 0% |
| Cholesterol | 63 mg | 21% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.