🍗 Meat & poultry · USDA SR Legacy
Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted
Per 100 g, Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted provides 228 kcal, making it a moderate-calorie food. It contains 31.3 g of protein, 0 g of carbohydrate and 11.4 g of fat, with 0 g of dietary fibre. Per 100 g it is an excellent source of protein.
grams
228kcal
31.3protein g
0carbs g
11.4fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 31.3 g | 63% |
| Total fat | 11.4 g | 15% |
| Saturated fat | 4.12 g | 21% |
| Carbohydrates | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 33 mg | 1% |
| Potassium | 177 mg | 4% |
| Calcium | 6 mg | 0% |
| Iron | 2.54 mg | 14% |
| Magnesium | 18 mg | 4% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 12 µg | 1% |
| Cholesterol | 92 mg | 31% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.