🍗 Meat & poultry · USDA SR Legacy
Beef, rib, eye, small end , separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
Per 100 g, Beef, rib, eye, small end , separable lean and fat, trimmed to 0" fat, choice, cooked, broiled provides 265 kcal, making it an energy-dense food. It contains 26.6 g of protein, 0 g of carbohydrate and 16.8 g of fat, with 0 g of dietary fibre. Per 100 g it is an excellent source of protein.
grams
265kcal
26.6protein g
0carbs g
16.8fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 26.6 g | 53% |
| Total fat | 16.8 g | 22% |
| Saturated fat | 6.51 g | 33% |
| Carbohydrates | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 53 mg | 2% |
| Potassium | 326 mg | 7% |
| Calcium | 18 mg | 1% |
| Iron | 1.8 mg | 10% |
| Magnesium | 22 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Cholesterol | 88 mg | 29% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.