🍗 Meat & poultry · USDA SR Legacy
Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Per 100 g, Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised provides 218 kcal, making it a moderate-calorie food. It contains 29.8 g of protein, 0 g of carbohydrate and 10.1 g of fat, with 0 g of dietary fibre. Per 100 g it is an excellent source of protein.
grams
218kcal
29.8protein g
0carbs g
10.1fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 29.8 g | 60% |
| Total fat | 10.1 g | 13% |
| Saturated fat | 3.63 g | 18% |
| Carbohydrates | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 70 mg | 3% |
| Potassium | 285 mg | 6% |
| Calcium | 6 mg | 0% |
| Iron | 2.81 mg | 16% |
| Magnesium | 23 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Cholesterol | 93 mg | 31% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.