🍗 Meat & poultry · USDA SR Legacy
Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked
Per 100 g, Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked provides 214 kcal, making it a moderate-calorie food. It contains 26.6 g of protein, 0 g of carbohydrate and 11.1 g of fat, with 0 g of dietary fibre. Per 100 g it is an excellent source of protein.
grams
214kcal
26.6protein g
0carbs g
11.1fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 26.6 g | 53% |
| Total fat | 11.1 g | 14% |
| Saturated fat | 4.38 g | 22% |
| Carbohydrates | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 61 mg | 3% |
| Potassium | 300 mg | 6% |
| Calcium | 13 mg | 1% |
| Iron | 2.89 mg | 16% |
| Magnesium | 21 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 3 µg | 0% |
| Cholesterol | 88 mg | 29% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.