🍗 Meat & poultry · USDA SR Legacy
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select
Per 100 g, Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select provides 174 kcal, making it a moderate-calorie food. It contains 20.9 g of protein, 0 g of carbohydrate and 10.1 g of fat, with 0 g of dietary fibre. Per 100 g it is an excellent source of protein.
grams
174kcal
20.9protein g
0carbs g
10.1fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 20.9 g | 42% |
| Total fat | 10.1 g | 13% |
| Saturated fat | 4.01 g | 20% |
| Carbohydrates | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 65 mg | 3% |
| Potassium | 283 mg | 6% |
| Calcium | 6 mg | 0% |
| Iron | 1.73 mg | 10% |
| Magnesium | 21 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 4 µg | 0% |
| Cholesterol | 65 mg | 22% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.