🍗 Meat & poultry · USDA SR Legacy
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
Per 100 g, Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised provides 280 kcal, making it an energy-dense food. It contains 29 g of protein, 0 g of carbohydrate and 17.4 g of fat, with 0 g of dietary fibre. Per 100 g it is an excellent source of protein.
grams
280kcal
29protein g
0carbs g
17.4fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 29 g | 58% |
| Total fat | 17.4 g | 22% |
| Saturated fat | 6.89 g | 34% |
| Carbohydrates | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 49 mg | 2% |
| Potassium | 237 mg | 5% |
| Calcium | 17 mg | 1% |
| Iron | 2.4 mg | 13% |
| Magnesium | 19 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Cholesterol | 107 mg | 36% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.